Pain flares are a measure of how unsafe you feel in your body, environment, or relationships

Guided somatic tracking involves paying attention to bodily sensations, emotions, and physical experiences.  It's a way to connect the mind and body, fostering a better understanding of one's internal experiences.  

By paying close attention to your difficult emotions as they arise, you learn to understand them better and respond more calmly, rather than reacting impulsively, while focusing on the present moment.  

 In this guided meditation session, you'll learn techniques to focus your awareness, reduce stress, and develop a mindful approach to pain. Experience a calming practice that promotes relaxation and resilience.

This meditation practice helps build emotional intelligence, mindfulness of feelings, promotes self-awareness, and fosters a deeper connection to your inner experiences, leading to a more balanced and fulfilling life. 

Cultivate compassion and kindness towards yourself and others with our guided loving-kindness meditation.  You'll learn to open your heart, reduce stress, and foster a sense of peace and connection.  

 Navigate the complexities of grief with compassion and presence in this guided mindfulness meditation.  This is a safe space to honor your emotions, and connect with your inner strength for healing. 

  Pain is an unpleasant sensory and emotional experience. It serves as a signal that something may be wrong in the body, prompting protective reactions and care-seeking behavior.  All pain is created by the brain, then felt in the body.

 The brain creates pain by interpreting signals from the nervous system.  Essentially, pain is a perception created by the brain to alert the individual to potential injury or danger, prompting protective actions. 

The brain has the ability to anticipate and interpret pain based on prior experiences and expectations.   When there is a mismatch, the brain adjusts its perception, which can influence the experience of pain.  

Our stress management program is designed to help you manage stress and improve your overall wellbeing. Our experienced counselors will work with you to identify the sources of your stress and develop strategies to manage it effectively.

Our mental health program is designed to help you improve your mental wellbeing. Our experienced therapists will provide you with the support and guidance you need to overcome challenges and achieve your goals.

Our chronic disease management program is designed to help you manage chronic conditions such as diabetes, hypertension, and arthritis. Our team of experts will work with you to develop a personalized plan that helps you manage your symptoms and improve your quality of life.