Pain Care At Home
Pain Care At Home
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Pain flares are a measure of how unsafe you feel in your body, environment, or relationships


Marisela Cigliuti, RN, BSN

Transform Your Pain Today

Guided Somatic Tracking

Mindfulness for Pain Relief

RAIN Meditation Practice

Guided somatic tracking involves paying attention to bodily sensations, emotions, and physical experiences.  It's a way to connect the mind and body, fostering a better understanding of one's internal experiences.  

RAIN Meditation Practice

Mindfulness for Pain Relief

RAIN Meditation Practice

By paying close attention to your difficult emotions as they arise, you learn to understand them better and respond more calmly, rather than reacting impulsively, while focusing on the present moment.  

Mindfulness for Pain Relief

Mindfulness for Pain Relief

Mindfulness for Pain Relief

 In this guided meditation session, you'll learn techniques to focus your awareness, reduce stress, and develop a mindful approach to pain. Experience a calming practice that promotes relaxation and resilience.

Awareness of Feelings

Meditation Practice for Grief

Mindfulness for Pain Relief

This meditation practice helps build emotional intelligence, mindfulness of feelings, promotes self-awareness, and fosters a deeper connection to your inner experiences, leading to a more balanced and fulfilling life. 

Loving Kindness Meditation

Meditation Practice for Grief

Meditation Practice for Grief

Cultivate compassion and kindness towards yourself and others with our guided loving-kindness meditation.  You'll learn to open your heart, reduce stress, and foster a sense of peace and connection.  

Meditation Practice for Grief

Meditation Practice for Grief

Meditation Practice for Grief

 Navigate the complexities of grief with compassion and presence in this guided mindfulness meditation.  This is a safe space to honor your emotions, and connect with your inner strength for healing. 

Events

06/03/2025

Taller Para Manejar el Estrés (Parte 1)

4:30pm

-

6:30pm

Tampa, Florida

Event Details

06/03/2025

Taller Para Manejar el Estrés (Parte 1)

 ¡Bienvenido al taller de manejo del estrés! Durante este programa, aprenderás diversas técnicas y estrategias para enfrentar y reducir el e...

Event Details

4:30pm

-

6:30pm

Tampa, Florida

06/10/2025

Taller Para Manejar el Estrés (Parte 2)

4:30pm

-

6:30pm

Tampa, Florida

Event Details

06/10/2025

Taller Para Manejar el Estrés (Parte 2)

 ¡Bienvenido al taller de manejo del estrés! Durante este programa, aprenderás diversas técnicas y estrategias para enfrentar y reducir el e...

Event Details

4:30pm

-

6:30pm

Tampa, Florida

Pain Health Education

What Is Pain?

The Brain Creates Pain

The Brain Creates Pain

  Pain is an unpleasant sensory and emotional experience. It serves as a signal that something may be wrong in the body, prompting protective reactions and care-seeking behavior.  All pain is created by the brain, then felt in the body.

The Brain Creates Pain

The Brain Creates Pain

The Brain Creates Pain

 The brain creates pain by interpreting signals from the nervous system.  Essentially, pain is a perception created by the brain to alert the individual to potential injury or danger, prompting protective actions. 

Predictive Coding

The Brain Creates Pain

Predictive Coding

The brain has the ability to anticipate and interpret pain based on prior experiences and expectations.   When there is a mismatch, the brain adjusts its perception, which can influence the experience of pain.  

The Cause of Pain

All MRIs Are Abnormal

Predictive Coding

Our stress management program is designed to help you manage stress and improve your overall wellbeing. Our experienced counselors will work with you to identify the sources of your stress and develop strategies to manage it effectively.

Reverse Chronic Pain

All MRIs Are Abnormal

All MRIs Are Abnormal

Our mental health program is designed to help you improve your mental wellbeing. Our experienced therapists will provide you with the support and guidance you need to overcome challenges and achieve your goals.

All MRIs Are Abnormal

All MRIs Are Abnormal

All MRIs Are Abnormal

Our chronic disease management program is designed to help you manage chronic conditions such as diabetes, hypertension, and arthritis. Our team of experts will work with you to develop a personalized plan that helps you manage your symptoms and improve your quality of life.

Contact Us

Drop us a line!

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Better yet, see us in person!

We offer onsite and virtual pain recovery sessions

Pain Care At Home

(727) 213-8864

Copyright © 2024 Pain Care At Home - All Rights Reserved.

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